Strong Start Kids- Champion Capoeira Fundamentals in 8 Weeks by Jasmine Broadhead

Strong Start Kids- Champion Capoeira Fundamentals in 8 Weeks

Online classes without the abyss of YouTube

You want your child engaged, you want them to be active. There are so many free videos online, which can be great, but where do they lead? Enter the abyss of YouTube, and before you know it your child is watching toy reveals, inappropriate commercials, and they start whining they want to watch rather than do. Free classes are great! But what's next? They learned a few yoga poses, but what do they do with that? 

Why Capoeira?

There are few activities that combine so many elements. Music, dance, Martial Arts, and language immersion are just the beginning of what your child gains with training Capoeira. Kids love moving to music and LOVE using their bodies in creative ways. Capoeira gives them this opportunity over and over again!

Give them the fun they want, with the structure you crave.

Capoeira is FUN! These classes will keep them engaged, while developing their coordination, strength and confidence in a structured platform. 

What's included?

Video Icon 84 videos File Icon 3 files

Contents

Welcome Parents!
How to Use this Course and Get the Most Benefits for Your Child!
5 mins
Safety First!
2 mins
Nutrition for Your Capoeirista
1 min
Materials - Keeping It Simple
3 mins
On the Horse Off the Horse Aide for Parents - Week 3
3 mins
On the Horse Off the Horse
142 KB
Materials List PLUS Additional Materials
20.5 KB
Ms. Arame's Face for Meia Lua De Compasso - Week 5 .pdf
579 KB
Welcome to Ms. Arame's Class! - For Kids
Welcome!!!!!
1 min
O na na...What's My Name?
1 min
What is Capoeira? With Special Guest, Frills!
3 mins
First Time, Every Time!
2 mins
Capoeira Attitude with Special Guest Puppy Pup!
3 mins
What does Capoeira Look Like?
2 mins
Week 1 Warm Up
How to Do a Push Up! (exercise)
3 mins
Warm Up Week 1! (exercise and stretching)
9 mins
Week 1 - Jump Into Capoeira!
Ginga! (movement)
4 mins
Meia Lua de Frente with Little Owl! (kick)
7 mins
Esquiva with Cubbles and Kayla! (dodge)
8 mins
Role with a Pokemon! (movement)
11 mins
Week 1 Wrap Up!
7 mins
Week 2 Warm Up!
How to Do a Burpee Level 1 (exercise)
1 min
How to do Mountain Climbers! (exercise)
1 min
Week 2 Warm Up!
10 mins
Week 2 - Kicking it Off with Capoeira!
Cocorinha with Trunks the Elephant! (dodge)
9 mins
Martelo with Hops the Bunny! (kick)
7 mins
Bencao with Princess Kitty Cat! (kick)
7 mins
Au with Pup Puppy! (acrobatics)
8 mins
Week 2 Wrap Up! (exercise)
8 mins
Week 3 Warm Up!
How to do Bicycles (exercise for warm up)
1 min
Week 3 Warm Up!
8 mins
Week 3 Stretching
6 mins
Week 3 - Getting Stronger!
On the Horse Off the Horse Aide for Parents
3 mins
On the Horse Off the Horse (kick)
10 mins
Cadeira with Cassie! (dodge)
5 mins
Guarda Baixa with Dan the Bear
7 mins
Queixada with Penelope!
8 mins
Week 3 Wrap Up! (exercise)
7 mins
Nutrition Check In!
2 mins
Week 4 Warm Up!
How to do Burpees - Level 2! (exercise for warm up)
1 min
How to do Cocorinha Jumps (exercise for warm up)
1 min
Week 4 Warm Up!
10 mins
Week 4 Stretch!
3 mins
Week 4! - Building our Capoeira Ground Work!
Chapeu de Coro (kick)
13 mins
Negativa (dodge)
10 mins
Guarda Baixa Troca de Negativa (double dodge!)
11 mins
Bananeira (acrobatics)
12 mins
Week 4 Wrap Up! (exercise)
6 mins
Week 5 Warm up!
How to Bear Crawl (exercise)
2 mins
How to Walk Like a Crab (exercise)
2 mins
How to do a Hand Stand Push Up! (exercise for warm up)
3 mins
Warm Up Week 5!
7 mins
Stretch Week 5!
6 mins
Week 5 - Getting Fancy!
Miea Lua de Compasso (safety and explanation)
5 mins
Meia Lua de Compasso (kick)
15 mins
What are floreios? (acrobatics)
3 mins
What does Piao de Mao Look Like? (demonstration)
1 min
Piao de Mao - You're a Star! (movement/acrobatics)
4 mins
Piao de mao Twirl It Out! (movement/acrobatics)
4 mins
Piao de Mao - Step it Up! (movement/acrobatics)
3 mins
Piao de Mao - Putting it All Together! (acrobatics)
10 mins
Your FIRST Sequence! (movement, dodges)
5 mins
Week 5 Wrap Up!
2 mins
Week 6 - Music Time!
Why Music?
2 mins
Meeting all the Capoeira Instruments!
6 mins
Clapping, Singing and Your First Song!
8 mins
Getting Started with Pandeiro!
5 mins
Pandeiro Practice Track!
6 mins
Capoeira Favorite Songs!
10 mins
Favorite Songs Practice Track!
4 mins
One-handed Au! (acrobatics)
5 mins
Week 6 Wrap Up!
1 min
Week 7 Warm Up!
How to do a Sit Up! (exercise for warm up)
1 min
Week 7 Warm Up!
7 mins
Week 7 - Building Our Skills!
Esquivinha with Baby Penguin! (dodge)
8 mins
Esquivinha, On the Horse Off the Horse! (sequence/dodge/kicks)
7 mins
Esquivinha, Meia Lua de Compasso (sequence, dodge, kick)
7 mins
Au Sem Mao! No-handed Cartwheel! (acrobatics)
10 mins
Week 7 Wrap Up with Snuggles the Kitten! (exercise)
8 mins
Week 8 Warm Up!
Warm Up with Friends! (exercise)
6 mins
Stretching with Friends!
3 mins
Week 8 - Training with Friends!
Training with friends
3 mins
Meia Lua De Frente, Esquiva (kick and dodge with a friend)!
10 mins
Queixada, Cocorinha (kick and dodge with a friend)!
4 mins
Meia Lua de Frente, Role with friends!
7 mins
Week 8 Wrap Up!
2 mins
Conclusion
Your Capoeira Toolbox!
3 mins

Still not sure?

We offer a 30 day Money Back Guarantee! Not satisfied? No problem! We will refund your money, no questions asked!

FAQs

What age is this course for?

Strong Start is for kids 4 and up!

How is this course organized?

It is organized into 8 weeks. Each week has its own  Warm Up video which is to be used before each training day. There are no less than 4 classes a week with an additional wrap up video which usually combines the moves introduced that week. Each week builds upon the previous one. This way students can use skills they have developed to build new ones!

Do I need to purchase additional materials for this course?

No! The materials used in this course are things that can be found at home. There are suggested materials but they are not necessary to complete and enjoy this course.